You can find pleasure with food without stressing about it, I promise. This program will help you find your own happy, fulfilling groove with food. It’s possible!
You’re scared of establishing a movement practice (exercising, working out, whatever you want to call it) because you’re overwhelmed with where to start. I’ll teach you the basics of movement using just dumbbells and yoga, and you’ll be a pro in no time!
I teach a weekly, all-levels, vinyasa yoga class at my home studio. You can join either in-person or virtually. You’ll be challenged, you’ll learn about yourself, and you’ll leave feeling empowered.
Do you own a brand that would align with mine? I’d love to learn more about how we might work together.