Dani Mari Health Blog

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How to stop body checking (10 simple tips) intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

How to stop body checking (10 simple tips)

If you’re wondering how to stop body checking, this post is for you.  Trigger warning: this post discusses eating disorder behaviors so please care for yourself and read at your own discretion.  Recently, I made a TikTok regarding the idea of body checking and posting “What I eat in a day” video content. I basically […]

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Waiting to date until you’ve lost weight? Read this now! intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

Waiting to date until you’ve lost weight? Read this now!

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3 weird reasons why you're feeling depressed after yoga intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

3 weird reasons why you’re feeling depressed after yoga

Feeling depressed after yoga is kind of, well, not really what you were expecting. Right? Right. So why does it happen? Aren’t we supposed to feel warm and fuzzy-like after a sweat sesh in the hot yoga room?  Contrary to what you might think, yoga can really do a number on your emotions. Today I’m […]

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why is yoga so difficult intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counseloryoga registered yoga teacher certified personal trainer fitness yoga health wellness

Why is yoga so difficult? Here are 5 surprising answers

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4 harmful yo-yo dieting effects you need to know intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

4 harmful yo-yo dieting effects you need to know

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28 surprising benefits of intuitive eating dani schenone instagram post intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

28 surprising benefits of intuitive eating you didn’t know

Nothing like a good ol’ benefits of intuitive eating list to bring you out of the dark (read: wretched yo-yo dieting) and into the light (read: no longer freaking out about food). If you didn’t know already, intuitive eating is a set of principles that seek to help you develop a healthier relationship with food, […]

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4 sneaky examples of diet culture and how to combat them intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

4 sneaky examples of diet culture and how to combat them

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Recovery

everything you need to know about intuitive eating intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

Everything you need to know about intuitive eating

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IEC Journey

intuitive eating: the biggest mistake you can make intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

Intuitive eating: the biggest mistake you can make

When I started my intuitive eating journey in 2012 (almost 10 whole ass years ago!), I remember thinking to myself, “Well, my therapist said I might even lose weight with these principles, so, why not try it?” This was during my early stages of eating disorder recovery, a stage where I was still obsessed with […]

Recovery

how to become a certified personal trainer in two weeks intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

How to become a certified personal trainer in two weeks

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IEC Journey

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