The Blog

So, you want to know about intuitive eating? Maybe you’ve read something about it on Instagram, or a girlfriend told you about it at brunch. You could’ve happened upon the term when Googling feverishly for ways to stop obsessing over food and losing weight. However you discovered it, your intuition is what led you here.  […]

When I started my intuitive eating journey in 2012 (almost 10 whole ass years ago!), I remember thinking to myself, “Well, my therapist said I might even lose weight with these principles, so, why not try it?” This was during my early stages of eating disorder recovery, a stage where I was still obsessed with […]

You want to become a certified personal trainer, but you don’t know quite where to start. Maybe you’re obsessed with honoring your body through movement, or you want to become something else, like an intuitive eating counselor. Either way, you’re here because you want to get your certification in two weeks.  Good news! I’m here […]

So, you’ve decided to make the commitment to a life of helping others heal their relationship with food and their bodies. And you’ve decided on the Intuitive Eating Counselor certification developed by Evelyn Tribole. First and foremost, I commend you. You’re doing the Lord’s work (or Buddha’s work, or Allah’s work… Mother Earth? Pick your […]