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If you’re wondering how to stop body checking, this post is for you.  Trigger warning: this post discusses eating disorder behaviors so please care for yourself and read at your own discretion.  Recently, I made a TikTok regarding the idea of body checking and posting “What I eat in a day” video content. I basically […]

How to stop body checking (10 simple tips) intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

How to stop body checking (10 simple tips)

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If you’re waiting to date until you’ve lost weight, this message is for you. First and foremost, I’ve been there before. It’s not easy putting yourself out there when you’re feeling uncomfortable in your body. But it’s self-destructive, and we’re here to help you knock that right off – because you deserve it. So let’s […]

Waiting to date until you’ve lost weight? Read this now! intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

Waiting to date until you’ve lost weight? Read this now!

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Feeling depressed after yoga is kind of, well, not really what you were expecting. Right? Right. So why does it happen? Aren’t we supposed to feel warm and fuzzy-like after a sweat sesh in the hot yoga room?  Contrary to what you might think, yoga can really do a number on your emotions. Today I’m […]

3 weird reasons why you're feeling depressed after yoga intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

3 weird reasons why you’re feeling depressed after yoga

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If you’re just beginning to get into a yoga practice, and you’re asking yourself, “Why is yoga so difficult?” – this one’s for you.  It’s difficult because it incorporates balance, flexibility, strength, patience, and a pinch of emotional release. Contrary to what your cousin’s boyfriend’s uncle told you, yoga is hard. It’s even more difficult […]

why is yoga so difficult intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counseloryoga registered yoga teacher certified personal trainer fitness yoga health wellness

Why is yoga so difficult? Here are 5 surprising answers

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Yo-yo dieting (the habit of losing weight and regaining it, over and over) effects can be incredibly harmful, but they aren’t often ignored in mainstream health circles, but why? Well, we’re obsessed with losing weight. The medical community created the obsession, and the diet industry has fueled it for the last several decades. Advertisements, social […]

4 harmful yo-yo dieting effects you need to know intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

4 harmful yo-yo dieting effects you need to know

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Nothing like a good ol’ benefits of intuitive eating list to bring you out of the dark (read: wretched yo-yo dieting) and into the light (read: no longer freaking out about food). If you didn’t know already, intuitive eating is a set of principles that seek to help you develop a healthier relationship with food, […]

28 surprising benefits of intuitive eating dani schenone instagram post intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

28 surprising benefits of intuitive eating you didn’t know