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Diet culture is a set of beliefs that value certain ideals: thinness, attractiveness, and youth. Let’s face it, our society basically bows at the feet of diet culture. You know it, I know it. We feel the effects of its presence every day.  We examples of diet culture in the way our society treats folks […]

4 sneaky examples of diet culture and how to combat them intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

4 sneaky examples of diet culture and how to combat them

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When I started my intuitive eating journey in 2012 (almost 10 whole ass years ago!), I remember thinking to myself, “Well, my therapist said I might even lose weight with these principles, so, why not try it?” This was during my early stages of eating disorder recovery, a stage where I was still obsessed with […]

intuitive eating: the biggest mistake you can make intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

Intuitive eating: the biggest mistake you can make