The Blog

Diet culture is a set of beliefs that value certain ideals: thinness, attractiveness, and youth. Let’s face it, our society basically bows at the feet of diet culture. You know it, I know it. We feel the effects of its presence every day.  We examples of diet culture in the way our society treats folks […]

When I started my intuitive eating journey in 2012 (almost 10 whole ass years ago!), I remember thinking to myself, “Well, my therapist said I might even lose weight with these principles, so, why not try it?” This was during my early stages of eating disorder recovery, a stage where I was still obsessed with […]