weight cycling

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Waiting to date until you’ve lost weight? Read this now!

Waiting to date until you’ve lost weight? Read this now! intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

If you’re waiting to date until you’ve lost weight, this message is for you. First and foremost, I’ve been there before. It’s not easy putting yourself out there when you’re feeling uncomfortable in your body. But it’s self-destructive, and we’re here to help you knock that right off – because …

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4 harmful yo-yo dieting effects you need to know intuitive eating dani schenone dani mari health intuitive eating counselor certified intuitive eating counselor yoga registered yoga teacher certified personal trainer fitness yoga health wellness

4 harmful yo-yo dieting effects you need to know

Yo-yo dieting (the habit of losing weight and regaining it, over and over) effects can be incredibly harmful, but they aren’t often ignored in mainstream health circles, but why? Well, we’re obsessed with losing weight. The medical community created the obsession, and the diet industry has fueled it for the …

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