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If you’re wondering how to stop body checking, this post is for you. Trigger warning: this post discusses eating disorder behaviors so please care for yourself and read at your own discretion. Recently, I made a TikTok regarding the idea of body checking and posting “What I eat in a day” video content. I basically […]
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Feeling depressed after yoga is kind of, well, not really what you were expecting. Right? Right. So why does it happen? Aren’t we supposed to feel warm and fuzzy-like after a sweat sesh in the hot yoga room? Contrary to what you might think, yoga can really do a number on your emotions. Today I’m […]
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Nothing like a good ol’ benefits of intuitive eating list to bring you out of the dark (read: wretched yo-yo dieting) and into the light (read: no longer freaking out about food). If you didn’t know already, intuitive eating is a set of principles that seek to help you develop a healthier relationship with food, […]
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