If you’re waiting to date until you’ve lost weight, this message is for you. First and foremost, I’ve been there before. It’s not easy putting yourself out there when you’re feeling uncomfortable in your body. But it’s self-destructive, and we’re here to help you knock that right off – because …
Yo-yo dieting (the habit of losing weight and regaining it, over and over) effects can be incredibly harmful, but they aren’t often ignored in mainstream health circles, but why? Well, we’re obsessed with losing weight. The medical community created the obsession, and the diet industry has fueled it for the …
So, you want to know about intuitive eating? Maybe you’ve read something about it on Instagram, or a girlfriend told you about it at brunch. You could’ve happened upon the term when Googling feverishly for ways to stop obsessing over food and losing weight. However you discovered it, your intuition …
When I started my intuitive eating journey in 2012 (almost 10 whole ass years ago!), I remember thinking to myself, “Well, my therapist said I might even lose weight with these principles, so, why not try it?” This was during my early stages of eating disorder recovery, a stage where …
So, you’ve decided to make the commitment to a life of helping others heal their relationship with food and their bodies. And you’ve decided on the Intuitive Eating Counselor certification developed by Evelyn Tribole. First and foremost, I commend you. You’re doing the Lord’s work (or Buddha’s work, or Allah’s …