If you’re waiting to date until you’ve lost weight, this message is for you. First and foremost, I’ve been there before. It’s not easy putting yourself out there when you’re feeling uncomfortable in your body. But it’s self-destructive, and we’re here to help you knock that right off – because …
Yo-yo dieting (the habit of losing weight and regaining it, over and over) effects can be incredibly harmful, but they aren’t often ignored in mainstream health circles, but why? Well, we’re obsessed with losing weight. The medical community created the obsession, and the diet industry has fueled it for the …
You want to become a certified personal trainer, but you don’t know quite where to start. Maybe you’re obsessed with honoring your body through movement, or you want to become something else, like an intuitive eating counselor. Either way, you’re here because you want to get your certification in two …
So, you’ve decided to make the commitment to a life of helping others heal their relationship with food and their bodies. And you’ve decided on the Intuitive Eating Counselor certification developed by Evelyn Tribole. First and foremost, I commend you. You’re doing the Lord’s work (or Buddha’s work, or Allah’s …